Reflexology is a gentle, non invasive holistic therapy that encourages the body to balance and heal itself. This is achieved by applying gentle pressure to specific points on the hands or feet.(the feet being the preferred choice) These points correspond to different parts of the body. By applying pressure to these points in a sequence, we help balance the body's natural flow of energy encouraging the body's own healing ability. Leaving you with a deep sense of relaxation and wellbeing.

Reflexology can support your health, physically and emotionally.

This is a snapshot of what it is known to be effective in;

-relieving stress

-improving mood

-releasing tension


-improving sleep


-hormonal imbalances

-aiding digestion

-enhancing general wellbeing

Anna - Maria