Women's Well-Being
Support & Social Group

𝑇ℎ𝑒𝑠𝑒 𝑠𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑤𝑖𝑙𝑙 𝑓𝑜𝑐𝑢𝑠 𝑜𝑛 ℎ𝑜𝑤 𝑤𝑒 𝑐𝑎𝑛 𝑒𝑛𝑗𝑜𝑦 𝑙𝑖𝑣𝑖𝑛𝑔 𝑎 𝑚𝑜𝑟𝑒 𝑚𝑒𝑎𝑛𝑖𝑛𝑔𝑓𝑢𝑙, ‘𝑠𝑙𝑜𝑤-𝑝𝑎𝑐𝑒𝑑’ 𝑤𝑎𝑦 𝑜𝑓 𝑙𝑖𝑓𝑒 to 𝑟𝑒𝑐𝑜𝑛𝑛𝑒𝑐𝑡 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟𝑠𝑒𝑙𝑣𝑒𝑠 𝑏𝑦 𝑢𝑠𝑖𝑛𝑔 𝑠𝑒𝑙𝑓-𝑐𝑎𝑟𝑒 & 𝑚𝑖𝑛𝑑𝑓𝑢𝑙𝑛𝑒𝑠𝑠 𝑝𝑟𝑎𝑐𝑡𝑖𝑐𝑒𝑠 𝑡ℎ𝑎𝑡 𝑠𝑢𝑝𝑝𝑜𝑟𝑡 𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ & 𝑤𝑒𝑙𝑙-𝑏𝑒𝑖𝑛𝑔.

​

During my time as a massage therapist I have listened to many of my clients stories of frustration, boredom, grief, illness etc and there’s often common themes that come up time and time again - lack of time, rest, self-care and fun.

In my personal life, I enjoy discovering and trying new and alternative ways to look after myself - there’s only so many candles you can light, hot baths you can have and Enya you can listen to!

​

So I’ve decided to combine my commitment and passion of living life to the full with my professional training in Stress Management, Anxiety Awareness, Mindfulness and being a Mental Health First Aider (𝘔𝘏𝘍𝘈𝘪𝘥𝘦𝘳®) to start a Woman’s Support & Social Group where we can nurture ourselves and each other to explore new ideas, activities and events. Every in-venue session will end with a guided mediation. (The Shakti Mat provided is advisable but optional!)

​

𝙅𝙤𝙞𝙣 𝙤𝙪𝙧 𝙤𝙥𝙚𝙣-𝙢𝙞𝙣𝙙𝙚𝙙 & 𝙣𝙤𝙣-𝙟𝙪𝙙𝙜𝙢𝙚𝙣𝙩𝙖𝙡 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙩𝙝𝙚 𝙤𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙮 𝙩𝙤 𝙩𝙧𝙮 𝙣𝙚𝙬 𝙖𝙣𝙙 𝙛𝙪𝙡𝙛𝙞𝙡𝙡𝙞𝙣𝙜 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙨, 𝙫𝙖𝙧𝙮𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙨𝙚𝙖𝙨𝙤𝙣𝙖𝙡 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙞𝙤𝙣𝙨, 𝙬𝙤𝙢𝙚𝙣’𝙨 𝙘𝙞𝙧𝙘𝙡𝙚𝙨, 𝙬𝙞𝙡𝙙 𝙨𝙬𝙞𝙢𝙢𝙞𝙣𝙜, 𝙣𝙖𝙩𝙪𝙧𝙚 𝙬𝙖𝙡𝙠𝙨, 𝙟𝙤𝙪𝙧𝙣𝙖𝙡𝙞𝙣𝙜 𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥𝙨, 𝙥𝙡𝙪𝙨 𝙡𝙤𝙖𝙙𝙨 𝙢𝙤𝙧𝙚!

​

Mickie Redman

07481 819893