Creative and Mindful Meditation

Meditation is deeply relaxing and helps release stress and tension in the body. 

A meditative state encourages healing, well-being, Regularly doing it boosts your resilience, enabling you to mitigate stress, regulate emotions, and have a more positive outlook so that you can bounce back from setbacks. It helps you develop the ability to switch off reactive fight-or-flight responses and engage in a more thoughtful mode that’s crucial for making balanced decisions

Charlotte Butler



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