Creative and Mindful Meditation

Meditation is deeply relaxing and helps release stress and tension in the body. 

A meditative state encourages healing, well-being, Regularly doing it boosts your resilience, enabling you to mitigate stress, regulate emotions, and have a more positive outlook so that you can bounce back from setbacks. It helps you develop the ability to switch off reactive fight-or-flight responses and engage in a more thoughtful mode that’s crucial for making balanced decisions

Charlotte Butler

07711733029

cquirk24@gmail.com

 

07481819893

Spire Hill Farm, Thornhill, DT10 2SG

©2020 by The Spire Hill Therapy Centre. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now